Valerian Extract (Valeriana officinalis)- 50g

Valerian Extract (Valeriana officinalis) – Key Uses & Benefits

Valerian root is widely known for its calming, sleep-enhancing, and stress-reducing properties. It has been used in traditional medicine for centuries to support mental well-being and relaxation.

1. Promotes Relaxation & Reduces Anxiety

• Acts as a natural sedative, calming the nervous system.

• Helps in managing stress, anxiety, and nervous tension.

2. Improves Sleep Quality & Treats Insomnia

• Known as a natural sleep aid, helping in faster and deeper sleep.

• Reduces nighttime awakenings and improves overall sleep patterns.

3. Supports Nervous System Health

• Helps with symptoms of restlessness, irritability, and nervous exhaustion.

• May assist in managing mild depression and mood swings.

4. Eases Muscle Tension & Cramps

• Has muscle relaxant properties, reducing tension headaches and muscle spasms.

• Helps relieve menstrual cramps and discomfort.

5. Aids in Digestive Health

• Soothes gastrointestinal discomfort linked to stress and anxiety.

• Helps manage irritable bowel syndrome (IBS) and bloating.

6. Supports Heart Health

• May help in regulating blood pressure by reducing stress-induced hypertension.

• Supports cardiovascular well-being by promoting relaxation.