Tulsi extract (also known as Holy Basil) - 50g

Tulsi extract (also known as Holy Basil) - 50g

✅ 1. Immunity Booster

• Use: Add 1/4 to 1/2 tsp (about 1–2g) to warm water or tea daily.

• Why: Tulsi helps strengthen the immune system, making it perfect during seasonal changes, viral outbreaks, or when feeling run-down.

✅ 2. Respiratory Support

• Use: Mix with honey or in herbal teas to relieve:

  • Cough

  • Cold

  • Congestion

  • Asthma symptoms

• Combo idea: Tulsi + ginger + licorice = excellent throat and lung tonic.

✅ 3. Stress and Anxiety Relief (Adaptogen)

• Use: Take 1/2 tsp daily in warm milk, tea, or ghee.

• Why: Tulsi calms the nervous system and helps the body adapt to stress (rasayana and adaptogenic in Ayurveda).

✅ 4. Antioxidant & Anti-inflammatory

• Use: Blend into smoothies, teas, or golden milk to fight inflammation and oxidative stress.

• Benefits: May help with joint pain, skin health, and brain fog.

✅ 5. Digestive Health

• Use: Taken before or after meals (1/4 tsp) to:

  • Reduce bloating

  • Relieve gas or indigestion

  • Calm gut inflammation

✅ 6. Fever & Detox Support

• Use: Tulsi is traditionally used in kadha (Ayurvedic decoction) for fevers.

• Kadha recipe:

  • 1/2 tsp tulsi extract

  • 1/4 tsp black pepper

  • 1/4 tsp ginger powder

  • Boil in water and sip warm.

✅ 7. Skin and Hair Care

• Topical Use:

  • Mix with rose water or aloe vera gel for acne, wounds, or skin irritation.

  • Can be added to face masks or scalp oils to reduce dandruff and skin inflammation.