St. John's wort Extract ( Hypericum perforatum 50g)

 St. John's wort Extract ( Hypericum perforatum. 50g

St. John's Wort Extract (Hypericum perforatum) – Benefits & Uses

St. John's Wort is a well-known herbal remedy primarily used for mental health and nervous system support. The extract, derived from its flowers and leaves, is commonly available in liquid, capsule, or powdered form.

Key Benefits of St. John’s Wort Extract

✅ Mood Support & Anxiety Relief – Helps with mild to moderate depression and anxiety.
✅ Nervous System Health – Reduces stress, nervous tension, and irritability.
✅ Sleep Aid – Promotes relaxation and improves sleep quality.
✅ Pain Relief – Helps with nerve pain, muscle pain, and menstrual cramps.
✅ Wound Healing – Has antibacterial and anti-inflammatory properties for minor wounds.
✅ Antiviral Properties – May support the immune system in fighting viral infections.

How to Use St. John’s Wort Extract

💊 For Mood & Anxiety: 300-600 mg daily (consult a healthcare provider).
🌿 For Sleep & Relaxation: Take a few drops of liquid extract with warm water or tea.
🩹 For Skin & Wound Healing: Dilute and apply topically to minor wounds or burns.

⚠️ Precautions

• Avoid with Antidepressants & Medications – Can interact with SSRIs, birth control, and blood thinners.

• Sun Sensitivity – May increase skin sensitivity to sunlight.

• Consult a Doctor – Before use, especially if on medication or pregnant.