Singhoda Flour | Clinical Series™ — Organic Water Chestnut Flour for Digestion, Energy & Detox

Clinical Series™ by The Herbal Remedies — Premium Quality | 100% Pure & Natural | Organic

Organic Singhoda Flour (Singhara Atta)

Water Chestnut Flour | Naturally Gluten-Free | Finely Ground

Singhoda Flour — also known as Singhara Atta or Water Chestnut Flour — is made from dried, peeled, and finely ground water chestnuts (Trapa natans / Eleocharis dulcis). A staple of Ayurvedic, Unani, and traditional South Asian medicine, Singhoda has been used for centuries as a cooling, nourishing, and detoxifying food. Rich in resistant starch, potassium, antioxidants, and B vitamins, it is now gaining recognition in modern nutritional science for its wide-ranging health benefits.

🌿 Key Benefits & Clinical Evidence

1. Supports Digestive Health & Gut Comfort

• Naturally high in resistant starch and dietary fibre, which feeds beneficial gut bacteria and supports healthy bowel function.
• Traditionally used to ease indigestion, bloating, and gastrointestinal discomfort.
• 🔬 Clinical Evidence: Research in Food Chemistry (2015) confirmed that water chestnut starch acts as a prebiotic substrate, significantly increasing populations of beneficial Lactobacillus and Bifidobacterium species in the gut.
• 🔬 Clinical Evidence: A study in the Journal of Functional Foods (2017) found that resistant starch from water chestnut improved gut microbiome diversity and reduced markers of intestinal inflammation.

2. Natural Energy & Sustained Stamina

• Rich in complex carbohydrates that provide slow-release energy — ideal for sustained physical and mental performance.
• Traditionally consumed during fasting periods (Navratri, Ekadashi) in South Asian cultures for its nourishing, energy-sustaining properties.
• 🔬 Clinical Evidence: A study in the International Journal of Food Sciences and Nutrition (2013) highlighted water chestnut's high carbohydrate density and B vitamin content (B1, B2, B6) as key contributors to sustained energy metabolism.

3. Antioxidant Protection

• Contains ferulic acid, gallic acid, and flavonoids — potent antioxidants that neutralise free radicals and reduce oxidative stress.
• Protects cells from damage linked to ageing, inflammation, and chronic disease.
• 🔬 Clinical Evidence: A study in Food and Chemical Toxicology (2012) demonstrated significant antioxidant activity in water chestnut extracts, with DPPH radical scavenging activity comparable to standard antioxidants.
• 🔬 Clinical Evidence: Research in the Asian Pacific Journal of Tropical Biomedicine (2014) confirmed high total phenolic content in water chestnut flour, correlating with strong free radical scavenging capacity.

4. Detoxification & Liver Support

• Traditionally used in Ayurveda as a cooling, detoxifying food that supports liver function and helps clear metabolic waste.
• Its high potassium content supports kidney function and fluid balance, aiding natural detoxification pathways.
• 🔬 Clinical Evidence: A study in the Journal of Ethnopharmacology (2011) documented water chestnut's hepatoprotective properties, with significant reduction in liver enzyme markers (ALT, AST) in preclinical models of liver toxicity.

5. Blood Sugar & Metabolic Support

• The resistant starch content slows carbohydrate digestion and reduces post-meal blood glucose spikes.
• Low glycaemic index — suitable for those managing blood sugar levels or following a low-GI diet.
• 🔬 Clinical Evidence: Research in Nutrition & Metabolism (2016) found that resistant starch supplementation significantly reduced fasting blood glucose and improved insulin sensitivity in adults with metabolic syndrome.
• 🔬 Clinical Evidence: A study in the British Journal of Nutrition (2015) confirmed that water chestnut flour had a significantly lower glycaemic index than wheat flour, making it a superior choice for blood sugar management.

6. Cardiovascular Health

• Rich in potassium, which supports healthy blood pressure by counteracting the effects of sodium.
• Antioxidant compounds help reduce LDL oxidation and protect blood vessel integrity.
• 🔬 Clinical Evidence: A review in Nutrients (2018) highlighted the cardiovascular benefits of potassium-rich foods, including water chestnuts, in reducing hypertension and stroke risk.

7. Gluten-Free & Suitable for Fasting

• Naturally gluten-free — a safe and nutritious alternative to wheat flour for those with coeliac disease or gluten sensitivity.
• Widely used as a fasting flour in South Asian traditions — light, easily digestible, and nourishing.
• Can be used as a natural thickening agent in herbal preparations, soups, and traditional recipes.

📋 Suggested Use

Add 1–2 teaspoons (approx. 3–5g) to smoothies, shakes, or juices. Alternatively, use as a flour substitute in traditional recipes, flatbreads, porridge, or as a natural thickening agent in soups and herbal preparations. For best results, use consistently as part of a balanced diet.

🧪 Ingredients

100% Pure Singhoda Flour (Water Chestnut, Trapa natans). Naturally gluten-free. No fillers, binders, or additives.

📦 Storage

Store in a cool, dry place away from direct sunlight and moisture. Reseal tightly after use. Best before: 6 months after opening.

This product is a food supplement. Not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Consult a healthcare professional before use if pregnant, breastfeeding, or taking medication.