Shilajit with Ginseng | Clinical Series

Shilajit with Ginseng

Traditional ingredients, explored through modern research.

Bring a little intention to your everyday routine with Shilajit with Ginseng, part of The Herbal Remedies Clinical Series. This blend pairs shilajit, a resinous substance with a long history in Ayurvedic traditions, with ginseng, a botanical valued in traditional herbal practice.

Stir into your preferred drink and take a moment for yourself, whether you are easing into the morning or making space for your daily supplement routine.

Ingredient Benefits & Clinical Research

Shilajit: Exercise Performance & Strength Retention

Shilajit has attracted human research interest for its potential role in maintaining muscular performance during fatiguing exercise. In a randomised, placebo-controlled study involving 63 recreationally active men, researchers tested a specific shilajit preparation for eight weeks. Among participants in the stronger half of the study population, 500mg daily was associated with a smaller decline in maximal isometric strength after a fatiguing exercise protocol than placebo. This finding relates to strength retention during that test, rather than a general increase in everyday energy.

Read the study: The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels (2019).

Ginseng: Working Memory, Attention & Mental Performance

Human trials have explored certain ginseng extracts for cognitive performance. A 2025 review of double-blind, randomised, controlled trials of American ginseng (Panax quinquefolius) reported improvements in aspects of attention and working memory in several studies. These findings concern American ginseng extracts specifically; different ginseng species and preparations are not interchangeable.

Read the review: Effects of American ginseng (Panax quinquefolius) extract on human neurocognitive function (2025).

Ginseng: Fatigue Research

Ginseng has also been investigated for fatigue. An eight-week, double-blind, placebo-controlled trial in 88 adults tested 1,000mg daily of ginseng berry concentrate. Researchers reported improvements in some fatigue measures, with additional findings in a subgroup analysis. The study tested berry concentrate, not a generic ginseng blend.

Read the study: Ginseng Berry Concentrate Alleviates Fatigue in Humans (2025).

The research above concerns individual ingredient preparations, not this finished shilajit and ginseng blend. Study amounts describe the research and are not serving instructions for this product.

Why Choose This Blend?

• Two traditional ingredients: shilajit and ginseng together in one product.
• A simple drink-based routine: mix into water, milk or juice, following the serving directions on the label.
• A choice of sizes: available in 30g, 60g and 120g options.

Ingredients

Shilajit and ginseng. Refer to the product label for the full ingredient list and serving information.

Suggested Use

Dissolve in water, milk or juice according to the serving directions on the product label. Do not exceed the recommended daily intake.

Storage

Store in a cool, dry place away from direct sunlight.

Safety Information

• For adult use only.
• Not suitable during pregnancy.
• Consult a healthcare professional before use if taking medication, breastfeeding or living with a medical condition.
• Keep out of reach of children.
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle.