منڈی  بوٹی(Centella asiatica)،   gotu kola extract 50grams powder گوتو کولا

Benefits, Uses, and Dosage

Gotu Kola is a powerful adaptogenic herb known for its benefits to brain function, skin health, circulation, and overall vitality. The extract is a concentrated form of the herb, making it more potent and effective.

🌿 Health Benefits of Gotu Kola Extract

1️⃣ Brain Health & Memory Boost 🧠

• Enhances memory, focus, and cognitive function.
• Used traditionally to support mental clarity and reduce brain fog.
• May help with Alzheimer’s and dementia prevention.

2️⃣ Reduces Stress & Anxiety 😌

• Acts as an adaptogen, reducing stress and balancing mood.
• Helps lower cortisol levels and promotes relaxation.
• Supports better sleep and emotional well-being.

3️⃣ Improves Circulation & Vein Health 💖

• Strengthens blood vessels and capillaries, reducing varicose veins.
• Supports lymphatic drainage and detoxification.
• Helps reduce leg swelling and heaviness.

4️⃣ Skin Healing & Anti-Aging ✨

• Promotes collagen production, reducing wrinkles and scars.
• Speeds up wound healing and helps with acne, eczema, and psoriasis.
• Used in skincare for skin tightening and elasticity.

5️⃣ Anti-Inflammatory & Detox Support 🔥

• Helps cleanse the liver, blood, and kidneys.
• Reduces joint pain and inflammation (useful for arthritis).
• Supports gut health by soothing inflammation.

🌿 How to Take Gotu Kola Extract

✅ Liquid Extract / Tincture

• Dosage: 30-60 drops (1-2 ml) in water or juice, 2-3 times daily.
• Take before meals for better absorption.
• Works faster than capsules or tea.

✅ Capsules / Tablets

• Dosage: 400-1000 mg daily, taken in divided doses.
• Best for long-term use to improve brain function and circulation.

✅ Gotu Kola Tea (Mild Form)

• 1 teaspoon dried leaves in 1 cup hot water, steep for 10 minutes.
• Drink 1-2 cups per day.

✅ Topical Use (Skin & Wounds)

• Apply Gotu Kola-infused oil or cream on scars, wounds, and stretch marks.
• Used in beauty products for skin tightening and repair.

🚨 Precautions & Side Effects

❌ Avoid high doses as it may cause dizziness or headaches.
❌ Not recommended during pregnancy & breastfeeding.
❌ If on blood thinners or sedatives, consult a doctor before use.