Mint Leaves (Mentha spp.) 25g

Dried Mint Leaves (Mentha spp.) 25g

Key Benefits of Mint Leaves

• Digestive support – helps relieve indigestion, gas, bloating, and nausea.

• Respiratory health – soothing for cough, sore throat, colds, and congestion.

• Cooling effect – refreshes the body, reduces acidity and bad breath.

• Mental clarity – invigorating aroma helps reduce fatigue, stress, and headaches.

• Skin & hair care – used in face steams, masks, and rinses for freshness.

💠 Common Uses

• Herbal Tea / Infusion – calming and refreshing, can be blended with green tea or other herbs.

• Cooking – in sauces, curries, chutneys, and salads.

• Home remedies – decoction for colds, teas for digestion.

• Aromatic use – mint water or steam inhalation for clearing sinuses.

• Cosmetic DIY – face packs, scrubs, and herbal baths.

⚠️ Precautions:

• Generally safe, but excess consumption may cause heartburn in sensitive people.

• Avoid concentrated forms during pregnancy or if you have severe acid reflux.