Harar preserve murabba 500g

Harar preserve murabba 500g

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Harar preserve murabba 500g

Harar Murabba, made from the fruit of Terminalia chebula (commonly known as harar or harad), offers numerous health benefits due to its rich nutritional and medicinal properties. This fruit is highly regarded in Ayurveda for its healing qualities and is one of the three ingredients in the famous Triphala formulation. Here are the key benefits of Harar Murabba:

Health Benefits of Harar Murabba:

  1. Improves Digestion:

    • Harar is well-known for its digestive properties. It helps in improving digestion, reducing acidity, and promoting regular bowel movements. Consuming Harar Murabba can provide relief from constipation, bloating, and indigestion.

  2. Boosts Immunity:

    • The antioxidants and Vitamin C present in harar help in boosting immunity. Regular consumption of Harar Murabba may protect the body from infections, common colds, and other illnesses.

  3. Detoxifies the Body:

    • Harar is known to help detoxify the body by flushing out toxins. It cleanses the digestive tract and helps maintain a healthy liver and kidney function.

  4. Regulates Blood Sugar Levels:

    • Harar Murabba is said to help regulate blood sugar levels, making it beneficial for people with diabetes when consumed in moderation. However, it's important to prepare it with minimal sugar or use natural sweeteners.

  5. Promotes Healthy Skin and Hair:

    • The antioxidants in harar help combat free radicals, which can reduce signs of aging, promote healthy skin, and prevent hair fall. Harar is also known to have antibacterial and antifungal properties that can help maintain skin health.

  6. Aids in Weight Management:

    • Harar is known to boost metabolism, which can aid in weight management. It also promotes fat loss by improving digestion and reducing bloating.

  7. Supports Respiratory Health:

    • Harar has expectorant properties that help in alleviating symptoms of cough, cold, and asthma. It may also help clear the respiratory tract, providing relief from congestion.

  8. Improves Cognitive Function:

    • Regular consumption of Harar Murabba is believed to enhance memory and cognitive functions. It is thought to calm the nervous system and improve concentration.

  9. Promotes Cardiovascular Health:

    • Harar may help in maintaining healthy cholesterol levels and improving heart health by reducing the risk of cardiovascular diseases.

  10. Anti-inflammatory and Pain Relief:

  • Harar possesses anti-inflammatory properties that can help reduce inflammation and pain, especially in conditions like arthritis or joint pain.

How to Consume Harar Murabba:

  • Daily Dose: Typically, a small piece of Harar Murabba is consumed once or twice daily, usually after meals, to aid digestion and harness its benefits.
  • Caution: People with diabetes or those on a sugar-restricted diet should consume Harar Murabba in moderation or opt for sugar-free versions.

Overall, Harar Murabba is a great addition to a healthy diet and offers multiple health benefits when consumed in moderation.

 

Harar Murabba is a sweet, tangy, and spicy preserve made from the fruit of the Indian hog plum, commonly known as "harar" or "harad" (Terminalia chebula). This fruit is highly valued in Ayurveda for its medicinal properties and is known to aid digestion, boost immunity, and promote overall health.

Ingredients:

  • Harar (Terminalia chebula) fruits
  • Sugar or jaggery
  • Spices (like black pepper, cardamom, and cloves)
  • Lemon juice
  • Water
  • Optional: Ginger, cinnamon, or saffron for added flavor

Preparation:

  1. Prepare the Harar: Wash the harar fruits thoroughly and dry them. You may choose to peel them or keep the skin on, depending on your preference.

  2. Boil the Fruits: In a pot, boil the harar fruits in water until they become soft. This process might take 10-15 minutes. Drain and keep them aside.

  3. Make the Syrup: In the same pot, add sugar or jaggery with water and bring it to a boil. Let the sugar dissolve completely to form a thick syrup.

  4. Add Spices: Once the syrup reaches a one-string consistency, add spices like black pepper, cardamom, and cloves. You can also add ginger, cinnamon, or saffron for additional flavor.

  5. Combine and Cook: Add the boiled harar fruits into the syrup and cook on low heat until the syrup thickens further and the fruits are well coated. Add a few drops of lemon juice to prevent crystallization.

  6. Cool and Store: Let the murabba cool down completely, then transfer it to a sterilized glass jar. Seal it tightly and store it in a cool, dry place. The murabba can be preserved for several months.

Uses:

Harar Murabba is often consumed as a digestive aid, taken in small amounts after meals, or as a condiment with various dishes. It is also