Amla murabba richest natural sources of Vitamin C , 500G

Amla murabba richest natural sources of Vitamin C , 500G

Amla Murabba is a traditional Indian preserve made from Amla (Indian gooseberry) cooked in sugar syrup. Amla is a powerhouse of nutrients and has been valued in Ayurveda for centuries due to its numerous health benefits. When prepared as a murabba, it combines the health benefits of Amla with the taste and preservation properties of sugar. Here are some of the key benefits of consuming Amla Murabba:

Benefits of Amla Murabba

1. Rich in Vitamin C

   • Amla is one of the richest natural sources of Vitamin C, which helps in boosting immunity, protecting against infections, and enhancing the body's defense mechanisms. Even after cooking, Amla retains a significant amount of Vitamin C.

2. Boosts Immunity

   • Due to its high content of Vitamin C and other antioxidants, Amla Murabba helps strengthen the immune system, making the body more resistant to infections, common colds, and flu.

3. Improves Digestion

   • Amla Murabba is known for its digestive benefits. It can help in relieving indigestion, acidity, and constipation due to its mild laxative properties. It also promotes the secretion of digestive juices, improving overall digestion.

4. Promotes Heart Health

   • Regular consumption of Amla Murabba can help in lowering cholesterol levels, maintaining blood pressure, and reducing the risk of heart diseases due to its antioxidant properties and the presence of nutrients like potassium and iron.

5. Good for Skin and Hair

   • Amla is known for its anti-aging properties. The antioxidants in Amla Murabba help in reducing fine lines, wrinkles, and age spots, making the skin look youthful. It also strengthens hair, reduces hair fall, and prevents premature graying by nourishing hair follicles.

6. Helps in Weight Management

   • Amla is low in calories and rich in fiber, making Amla Murabba a good option for those looking to manage their weight. It promotes a feeling of fullness and helps regulate metabolism, although moderation is key due to its sugar content.

7. Supports Vision Health

   • The carotene present in Amla is known to improve eye health. Regular consumption of Amla Murabba can help in reducing the risk of cataracts, eye infections, and vision problems.

8. Reduces Acidity

   • Amla has cooling properties and can help balance stomach acid levels, providing relief from hyperacidity and acid reflux.

9. Strengthens Bones

   • Amla is a rich source of calcium and other minerals that help in strengthening bones and teeth. It also supports joint health and can be beneficial for people suffering from arthritis or osteoporosis.

10. Acts as a Natural Detoxifier

    • The high antioxidant content helps in flushing out toxins from the body and cleanses the liver, thereby promoting overall health.

11. Supports Mental Health

    • Amla Murabba is considered good for brain health. It helps in improving memory, concentration, and overall cognitive function due to its antioxidant properties.

12. Boosts Energy Levels

    • Amla Murabba provides instant energy and revitalizes the body, making it a good option for those feeling fatigued or weak.

How to Consume Amla Murabba

• As a Daily Supplement: Eating 1-2 pieces of Amla Murabba daily in the morning on an empty stomach is generally recommended for maximum benefits.
• With Meals: It can also be consumed as a dessert or along with meals as a healthy sweet treat.

Precautions

• High Sugar Content: Amla Murabba is made with sugar, which can be a concern for diabetics or those on a low-sugar diet. Opt for sugar-free or low-sugar versions if needed.
• Moderation is Key: Overconsumption may lead to an increase in calorie and sugar intake, which could impact weight management and blood sugar levels.