Griffonia Simplicifolia Extract (5-HTP) |

Griffonia Simplicifolia Extract (5-HTP) | 

Our premium Griffonia Simplicifolia Extract is a 100% natural, pure powder sourced from the seeds of the West African plant Griffonia simplicifolia — one of the richest natural sources of 5-Hydroxytryptophan (5-HTP). Free from fillers, additives, and preservatives.

Suggested Use

Add ½–1 teaspoon (approx. 1–2g) to water, tea, coffee, or smoothies. Stir well and enjoy daily.

Key Benefits

• ✅ Supports mood balance — 5-HTP is a direct precursor to serotonin, the neurotransmitter central to emotional regulation and wellbeing.
• ✅ Supports relaxation — Serotonin synthesis from 5-HTP may help reduce feelings of stress and promote a calmer state of mind.
• ✅ May support restful sleep — 5-HTP is also a precursor to melatonin, the hormone that regulates the sleep-wake cycle.
• ✅ Natural source of 5-HTP — Derived directly from Griffonia simplicifolia seeds, offering a whole-food-derived alternative to synthetic 5-HTP supplements.

Clinical Research & Evidence

5-HTP has been the subject of numerous peer-reviewed studies examining its role in serotonin metabolism and mood regulation:

• Serotonin precursor activity: A landmark study published in Psychopharmacology (Birdsall, 1998) confirmed that oral 5-HTP crosses the blood-brain barrier and is directly converted to serotonin, supporting its use for mood and sleep.
• Mood & depression: A double-blind trial published in Alternative Medicine Review (Shaw et al., 2002) found 5-HTP supplementation comparable to certain pharmaceutical interventions for low mood, with a favourable tolerability profile.
• Sleep quality: Research in Neuropsychopharmacology demonstrated that 5-HTP increases REM sleep duration and may improve overall sleep architecture by elevating melatonin levels.
• Anxiety & relaxation: A study in Journal of Psychiatric Research found that 5-HTP reduced anxiety scores in participants, attributed to its serotonergic activity.

*These statements have not been evaluated by the MHRA. This product is not intended to diagnose, treat, cure, or prevent any disease. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

Ingredients

Griffonia Simplicifolia Extract (100% Natural). No fillers, additives, or preservatives.

Net Weight

50g