Gokharu extract (Tribulus terrestris, also known as Gokshura, Gokhru) – 50 g

Gokharu extract (Tribulus terrestris, also known as Gokshura, Gokhru) – 50 g

Tribulus terrestris extract (50 g) may support libido, fertility, metabolic health, and more. However, benefits are typically modest and vary between individuals. Start with 250–500 mg/day, and consult your healthcare provider—especially if you have liver/kidney issues, take medications (diabetes, blood pressure, or blood thinners), have prostate concerns, or during pregnancy/breastfeeding. Regular monitoring (e.g., liver and kidney function, hormone levels) is wise if taken long-term.

🌿 Key Uses & Benefits

1. Aphrodisiac & Sexual Health

   • Traditional use to boost libido, arousal, and sexual performance in men and women

   • Studies report increased testosterone, improved erectile dysfunction, and greater sexual satisfaction in postmenopausal women taking 250 mg–1 g daily

2. Fertility & Reproductive Support

   • Animal research shows enhanced sperm count, motility, and Leydig cell function; in vitro studies support improved human sperm motility

3. Blood Sugar & Lipid Control

   • Clinical trial in diabetic women (1,000 mg/day, 3 months) saw reduced fasting glucose, total cholesterol, and LDL

   • Lab and animal data suggest potential antidiabetic activity via enzyme inhibition (amylase/glucosidase) .

4. Urinary & Kidney Health

   • Acts as a diuretic and may prevent kidney stone formation in animal models

5. Cardioprotective & Blood Pressure Effects

   • May lower blood pressure and exhibit heart-protective effects via antioxidative saponins in animal studies

6. Antioxidant, Anti-inflammatory, Antimicrobial

   • Rich in saponins and flavonoids; shown to reduce inflammation (COX‑2, iNOS), oxidative stress, and inhibit bacterial/fungal growth

7. Possible Other Effects

   • May offer pain relief, mood enhancement, immunomodulation, anticancer, neuroprotective actions—mainly in vitro/animal forms