Ashwagandha oil pure 30ml calm the nervous system, reduce muscle tension, sleep

Ashwagandha oil pure 10ml help calm the nervous system, reduce muscle tension, and support better sleep.

Ashwagandha oil is traditionally used in Ayurveda for both therapeutic massage and hair/scalp care, thanks to its adaptogenic, anti-inflammatory, and rejuvenating properties.

Here’s a clear breakdown of its main uses:

1. For Stress Relief & Relaxation

• Abhyanga (Ayurvedic body massage) with ashwagandha oil can help calm the nervous system, reduce muscle tension, and support better sleep.

• May help relieve fatigue and improve energy balance when used regularly.

2. For Muscle & Joint Health

• Used topically to soothe sore muscles, stiffness, and joint discomfort due to its mild anti-inflammatory effects.

• Often applied after exercise or in cases of arthritis.

3. For Hair & Scalp

• Promotes hair growth by improving scalp circulation and reducing stress-related hair loss.

• Nourishes dry scalp, reduces dandruff, and strengthens hair roots.

• Can be used as a pre-wash oil treatment.

4. For Skin Nourishment

• Moisturises dry skin and supports skin elasticity.

• Traditionally applied to reduce signs of aging, fine lines, and dryness.

How to Use

• Massage oil: Warm slightly and massage into skin or scalp; leave for 30 min to overnight before washing.

• For hair: 1–3 times per week before shampooing.

• For body relaxation: Before bed or after a shower.