Asariya seeds Aariya Asaliya Seeds Aserio Seeds 100g

Asariya seeds  Aariya Asaliya Seeds Aserio Seeds 100g

Asariya Seeds | Aariya Seeds | Asaliya Seeds | Aserio Seeds (100g)

Botanical Name: Lepidium sativum
Common Names: Asaliya, Aserio, Garden Cress Seeds, Halim Seeds
Origin: India (commonly), but grown in many regions.

Description:

Asariya Seeds (also called Asaliya or Aserio Seeds) are tiny reddish-brown seeds packed with nutrition and traditionally used in Ayurvedic and Unani medicine. They have a peppery flavor and are widely used to boost general wellness, especially for strengthening bones, supporting immunity, and promoting digestion.

Key Benefits:

• Bone Health Support: Rich in calcium and iron.

• Immunity Booster: Contains vital antioxidants and proteins.

• Women's Health: Traditionally given after childbirth to aid recovery and strengthen the body.

• Digestive Support: Helps stimulate digestion and relieve constipation.

• Hair & Skin: Often used in traditional recipes for promoting healthy hair and glowing skin.

Suggested Uses:

• Soak in water overnight and drink the next morning.

• Mix into smoothies, yogurt, or porridge.

• Add to homemade energy bars or health laddoos.

• Sprinkle over salads for a peppery kick.

Storage:

Keep in a cool, dry place away from direct sunlight. Store in an airtight container after opening.