Bio-Pycnogenol 40mg maritime pine bark Pinus pinaster Tablets Pharma Nord x 150

 Pharma Nord Bio‑Pycnogenol® 40 mg (maritime pine bark extract, Pinus pinaster) from a 150-tablet pack

🌿 What Is Pycnogenol®?

Pycnogenol® is a standardized extract from the bark of French maritime pine (Pinus pinaster), containing ~65–75% procyanidins—potent antioxidant flavonoids 

 Pharma Nord’s Bio‑Pycnogenol® 40 mg tablets are manufactured to pharmaceutical standards, suitable for vegetarians and kosher-certified, delivering 40 mg per tablet

✅ Evidence-Based Benefits

A comprehensive review of 39 randomized, double‑blind, placebo‑controlled trials (total n = 2,009) showed Pycnogenol® may support health in:

• Cardiovascular function and venous insufficiency

• Joint health (pain and mobility in osteoarthritis)

• Skin elasticity and hydration

• Eye health, including protection from oxidative damage

• Cognitive function and mood

• Respiratory health & allergies, including asthma and allergic rhinitis

• Sports performance and endurance

Notable examples:

• Joint pain: In studies of knee or foot/ankle osteoarthritis, daily Pycnogenol (100–150 mg) led to ~56% pain reduction vs. ~10% placebo, with reduced NSAID usage and improved mobility
  

• Asthma & allergies: Improvement in FEV₁ and symptom scores in children and adults; reduced leukotrienes and less antihistamine use when started before pollen season
  

• Cognition: Small studies in adults showed improvements in memory, attention, and mood over 12 weeks of supplementation (~150 mg/day)

However, a recent Cochrane review (2020 update) concluded that evidence is insufficient to support Pycnogenol® for treating any chronic disorder due to small sample sizes and variable methodologies 

💊 Typical Dosing (Pharma Nord Recommendation)

• Week 1: 2 tablets twice daily (≈160 mg/day)

• Ongoing: 1 tablet twice daily (≈80 mg/day) or as advised by a healthcare provider

Most clinical trials have used daily doses ranging from 100 to 150 mg, often split morning and evening.

⚠️ Safety & Side Effects

• Generally well-tolerated, with mild gastrointestinal discomfort (e.g. gas, cramps), dizziness, or headache possible in a small minority (< 2%

• Bleeding risk: May slow clotting—avoid alongside anticoagulants or before surgery
  

• Hypoglycemia: May lower blood sugar—monitor if taking antidiabetic meds
  

• Immune effects: Might not be suitable for people with autoimmune diseases (e.g. lupus, MS) due to possible immune stimulation