Sangdana Murgh 50g سنگدانہ مرغ

Sangdana Murgh 50g

سنگدانہ مرغ

Chicken gizzards, known as Sangdana Murgh (سنگدانہ مرغ) in Urdu, are a nutritious and flavorful part of the chicken that offers several health benefits. They are rich in protein, vitamins, and minerals, making them a valuable addition to a balanced diet. Here are some of the key benefits of consuming chicken gizzards:

Health Benefits of Chicken Gizzards (Sangdana Murgh)

1. High in Protein

   • Chicken gizzards are an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body maintenance. A small serving (about 100g) can provide approximately 20-30 grams of protein, making it a great choice for those looking to increase their protein intake.

2. Low in Fat and Calories

   • Despite being a rich source of protein, chicken gizzards are relatively low in fat and calories, making them a healthy option for those on a low-calorie or low-fat diet. This can help in weight management while ensuring the body receives essential nutrients.

3. Rich in Vitamins and Minerals

   • Iron: Chicken gizzards are a good source of iron, which is crucial for the production of red blood cells and the prevention of anemia. Iron is especially important for women, children, and people with iron deficiency.
   • Zinc: They provide a good amount of zinc, which is vital for immune function, wound healing, and DNA synthesis.
   • Vitamin B12: Gizzards are an excellent source of Vitamin B12, which is essential for nerve function, brain health, and the production of DNA and red blood cells.
   • Phosphorus and Selenium: They also contain phosphorus, which is essential for healthy bones and teeth, and selenium, which has antioxidant properties and helps protect cells from damage.

4. Supports Digestive Health

   • Chicken gizzards contain certain enzymes and compounds that can help in breaking down food, supporting better digestion. Additionally, they are often considered beneficial for gut health due to their role in providing essential minerals and nutrients.

5. Promotes Heart Health

   • Being low in fat and containing high-quality proteins and essential nutrients like selenium, chicken gizzards can support cardiovascular health by reducing inflammation and protecting cells from oxidative stress.

6. Good Source of Collagen

   • The connective tissue in gizzards is rich in collagen, which can help maintain skin elasticity, joint health, and overall connective tissue integrity.

7. Boosts Energy Levels

   • With high levels of B vitamins, particularly B12, gizzards help convert food into energy, supporting metabolism and maintaining energy levels throughout the day.

8. Supports Weight Management

   • Due to their high protein content and low-calorie profile, chicken gizzards can promote satiety, helping you feel fuller for longer periods and potentially aiding in weight loss or weight management.

9. Affordable and Versatile

   • Gizzards are often more affordable compared to other cuts of chicken and can be prepared in various