Niranjan Phal, also known as Sterculia Lychnophora, Malva Nut, or China Fruit, is a traditional herb used in various Asian countries for its medicinal properties. The seeds come from the Sterculia lychnophora tree, which is native to Southeast Asia, particularly in China, Vietnam, and Thailand.
Key Characteristics of Niranjan Phal:
- Appearance: The seeds are large, dark brown to black, and have a wrinkled surface.
- Common Names: Apart from Niranjan Phal, it is also known as Pang Da Hai (in Chinese medicine), Malva Nut, Taiwan Sweet Gum, and Boat Sterculia Seed.
Uses and Benefits:
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Traditional Medicine:
- In Traditional Chinese Medicine (TCM), Niranjan Phal is used to treat sore throats, coughs, and respiratory problems. It is believed to have cooling properties that help reduce inflammation and clear heat from the body.
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Digestive Health:
- The seeds are sometimes used to promote digestive health and relieve constipation due to their laxative properties. When soaked in water, they expand and form a gelatinous texture that can aid in bowel movements.
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Hydration and Cooling Effect:
- The seeds are often soaked in water and consumed as a beverage, especially during hot weather, to provide a cooling and hydrating effect.
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Anti-inflammatory and Antioxidant Properties:
- Some studies have suggested that the seeds may possess anti-inflammatory and antioxidant properties, making them potentially beneficial for reducing inflammation and oxidative stress.
How to Use:
- The seeds are usually soaked in water for a few hours until they expand and become gelatinous. The expanded seeds can be consumed directly, added to drinks, or used in herbal teas and soups.
Precautions:
- While Niranjan Phal is generally considered safe, overconsumption may lead to digestive discomfort or allergic reactions in some individuals. It is advisable to consult a healthcare provider or a practitioner of traditional medicine before using it for medicinal purposes.
