Moringa tea, moringa leaves 50g
Moringa leaves benefits
Of all the parts of the tree, the moringa leaf offers the most concentrated dose of vitamins and minerals. These leaves are usually crushed to make a powder which you can add to your smoothies, sprinkle into your energy bars or drink as moringa tea. The dried leaves are also available as dietary supplements, in powder or capsule form.
Moringa seeds benefits
The seeds don’t offer the same density of nutrients as the leaves, and consequently don’t offer the full range of benefits of moringa. But the moringa seeds’ benefits shouldn’t be overlooked.
In particular, the seeds have a healthy oil content that can be extracted and used in many ways. For example, as a cooking oil it’s a source of monounsaturated fat (a heart-healthy variety), that also provides protein and a variety of other nutritional compounds. Alternatively, as an essential oil, it’s often found as a nourishing ingredient in hair and skincare products.
Summary
- Moringa oleifera is known for being one of the most nutrient-rich plants
- Technically, all parts of this tree are edible, but it’s the leaves that offer the most powerful moringa benefits
- The leaves are often crushed to form a powder or dried to serve as a moringa tea
- A nourishing oil can also be extracted from the seeds
