Gond keekar, also known as gum Arabic or acacia gum, is a natural resin obtained from the Acacia tree, specifically Acacia senegal or Acacia seyal. It is widely used in traditional medicine, food, and cosmetics due to its numerous health and functional benefits. Below are some of its key benefits:
Health Benefits
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Digestive Health:
- Acts as a prebiotic, promoting the growth of healthy gut bacteria.
- Helps alleviate constipation and improve bowel movements due to its soluble fiber content.
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Weight Management:
- High in fiber, gond keekar can create a feeling of fullness
