six anti-inflammatory foods that doctors recommend to reduce arthritis pain1

11th Jun 2024

Here are six anti-inflammatory foods that doctors recommend to reduce arthritis pain

  1. Nuts and Seeds: Packed with healthy fats and antioxidants, nuts and seeds can help reduce inflammation and positively impact arthritis symptoms1. A small handful of almonds, walnuts, and flaxseeds each day is recommended1.
  2. Olive Oil: Extra virgin olive oil contains monounsaturated fats and antioxidants that can help improve joint health1. It’s recommended to use extra virgin olive oil as your primary cooking oil and for salad dressings1.
  3. Whole Grains: The fibre content in whole grains like rice, quinoa, and oats can contribute to anti-inflammatory effects1. It’s recommended that at least half of your daily grain intake should come from whole grains1.
  4. Garlic: Rich in sulphur compounds, garlic can help dampen down inflammation1. Including one to two cloves of garlic in your daily cooking can provide potential anti-inflammatory benefits1.
  5. Green Tea: Packed with antioxidants called catechins, regularly consuming green tea could help reduce arthritis-related inflammation1.
  6. Fruits and Vegetables: Foods that are sources of antioxidants, such as berries, citrus fruits, peppers, broccoli, Brussels sprouts, cauliflower, and cabbage, are beneficial for people with arthritis32.