Amla Phyllanthus emblica Indian goosberry 100g
Amla, also known as Indian gooseberry, is a fruit celebrated for its numerous health benefits, particularly in traditional medicine systems like Ayurveda. Here's a look at some of the key benefits of amla:
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High in Vitamin C: Amla is exceptionally rich in vitamin C, which is crucial for immune function, skin health, and overall cellular health. Vitamin C is also a powerful antioxidant that helps protect the body from oxidative stress.
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Antioxidant Properties: Amla contains a range of antioxidants, including flavonoids and polyphenols, which help neutralize free radicals in the body, reducing inflammation and potentially lowering the risk of chronic diseases.
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Supports Digestive Health: Amla aids in digestion and can help with issues like constipation, bloating, and indigestion. It promotes a healthy digestive tract by balancing stomach acids and supporting gut health.
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Enhances Skin Health: The high vitamin C content and antioxidants in amla contribute to healthy, glowing skin. It can help combat signs of aging, such as wrinkles and dark spots, and improve skin texture.
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Boosts Immunity: Regular consumption of amla can strengthen the immune system, making the body more resilient to infections and diseases.
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Supports Hair Health: Amla is often used in hair care products due to its potential benefits for hair health. It may promote hair growth, reduce dandruff, and improve hair texture and shine.
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Promotes Heart Health: Amla has been shown to help regulate cholesterol levels and improve heart health by reducing LDL (bad) cholesterol and triglycerides, thus supporting overall cardiovascular function.
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Aids in Weight Management: The fiber and nutrient content of amla can help with weight management by promoting feelings of fullness and aiding in the metabolism of fats.
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Supports Liver Function: Amla is known for its liver-protective properties, helping to detoxify the liver and support overall liver health.
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May Improve Cognitive Function: Some research suggests that amla might have neuroprotective effects, potentially improving cognitive function and memory.
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Balances Blood Sugar Levels: Amla may help regulate blood sugar levels, which is beneficial for people with diabetes or those at risk of developing diabetes.
Incorporating amla into your diet, whether fresh, as a juice, or in supplement form, can offer numerous health benefits and contribute to overall well-being.
Amla Name In Different Languages: English Ambulal Myobabalan, Indian Gosheri Hindi. Amla, Amla, Anjaa Latin Emblica officinalis Sanskrit Amalaki, Mahatri, Shiva flag Aubhavi, Navalakanti, Amla. Gujarati Amla, Amla Bengali Amalaki, Amla, Angla Telugu Ascarious, late Drawer Nellikkaya, nectar fruit, organism Kannada Nilkai, Nelli Arabic Amaln Amla tree is grown in almost all the states of India. Amla’s tree like basil is also considered sacred from a religious perspective. Women also worship it. Amla tree has a height of about 6 to 8 meters. Amla leaves are almost half an inch long like tamarind leaves. Its floral greens are found in very small clumps and fruit spherical diamonds are about 2.5 to 5 cm in diameter, yellow in color. The color of ripe fruits is reddish. Like the melon, 6 lines on the fruit are symbols of 6 segments. There are 6 kosi in karnal of fruits, small amounts of pulp, fibers and kernels are large, small amounts are more suitable for medicinal use. Amla gives young people the power of youth and youth like youth. As a tonic, Amla is similar to nectar for body and health.By taking medicines of any type of medicines regularly in the brain during the year, the brain gets cleavage and strength.Auspicious amla seems sweet to drink after drinking it. Amla green, fresh or dried, old, its properties are not destroyed. Its acidity protects its properties. Amla has been given great importance in Ayurveda, which is considered to be a chemical. Chyavanprash is a renowned chemical of Ayurveda, which uses common man as tonic. Vitamin ‘C’ is rich because of excessive amla . It enhances the health power in the body. Vitamins are very useful for skin, eye disease and hairstyle (hair). Vitamin C plays an important role in protecting from infection, keeping gums healthy, wound healing and bleeding. Useful in various diseases : 1. Hair Disease 2. Burning of urine 3. For beautiful hair 4. Piles 5. Eyesight Dosage : Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Disclaimer: Information on this page is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
