5:2 Fasting diet supplement 48 capsules

 5:2 Fasting diet supplement48 capsules

Tips & Advice

Looking for a way to control your appetite? This product contains natural Konjac Fibre which provides Glucomannan. Glucomannan contributes to natural weight loss as it forms a thick fibre in the stomach, contributing to feeling fuller for longer.

The 5:2 Diet is a weight management method that allows dieters to lose weight through a process of intermittent fasting. A lot of people claim to have lost considerable amounts of weight by 5:2 dieting, and practitioners can eat normally for five days each week, but they must also commit to two days of strict fasting each week and the resulting hunger pangs often makes the system a difficult one to follow.

 5:2 Diet Support Capsule Dosage

Capsules are only required on fasting days. Three (2 capsule) doses are allowed each day and should be taken with two glasses of water.

How the Capsules Work

Each capsule contains 500mg of a fibrous ingredient called glucomannan (taken from the root of an Asian plant). Tests have shown the fibers to be a useful appetite suppressant due to their ability to absorb large amounts of moisture (up to 17 times their own mass).

Whenever a 5:2 dieter consumes their “support” capsules the two glasses of water cause the glucomannan fibers to swell in their stomach. This makes the stomach feel full and reduces the likelihood of hunger pangs.

What is the 5:2 Diet?

The 5:2 Diet is a weight management method that allows dieters to lose weight through a process of intermittent fasting. A lot of people claim to have lost considerable amounts of weight by 5:2 dieting, and practitioners can eat normally for five days each week, but they must also commit to two days of strict fasting each week and the resulting hunger pangs often makes the system a difficult one to follow.

History of the 5:2 Diet

Intermittent fasting methods have been practiced for many thousands of years. The only thing that makes this one stand out from the rest is the 5:2 ratios; so the diet is essentially a new spin on an old idea and in this case the spin was applied by Dr. Brian Mosley.

Mosley believes intermittent fasting can provide effective weight management, while also being conducive to overall good health and he considers it a more natural eating cycle than the several daily meals that are now considered the norm.

Mosley says man’s forebears were never guaranteed regular meals. The hunter gathers could only hunt and gather when there were things available to hunt and gather and this was not always the case.

A successful day of hunting or gathering may have resulted in a few days of abundance, but less successful days would have left early tribes with little or no food. It is Mosley’s belief that the human body became adapted to this and still functions best when it is allowed regular fasting periods.

Product Information

5:2 Diet Support contains Glucomannan, which is a natrual weight loss aid. The product can be taken as part of a 5:2 diet to reduce appetite and contribute to a restricted calorie intake.