{"product_id":"white-willow-bark-salix-alba-willow-bark-european-willow-50g-copy","title":"Wild Yam (Dioscorea villosa)  50g Supports women’s health \u0026 hormonal balance","description":"\u003cp\u003e\u003cstrong data-end=\"195\" data-start=\"163\"\u003eWild Yam (Dioscorea villosa) 50g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"583\" data-start=\"209\"\u003eWild Yam is a traditional herb widely used for women’s health, hormone balance, and digestive support. The root contains natural compounds called \u003cstrong data-end=\"368\" data-start=\"355\"\u003ediosgenin\u003c\/strong\u003e, which has been of interest for its potential hormonal benefits (though the body does not convert it into hormones directly). It is valued in herbal wellness for soothing discomfort and supporting overall vitality.\u003c\/p\u003e\n\u003chr data-end=\"588\" data-start=\"585\"\u003e\n\u003ch2 data-end=\"609\" data-start=\"590\"\u003e\u003cstrong data-end=\"609\" data-start=\"593\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"829\" data-start=\"610\"\u003e• \u003cstrong data-end=\"658\" data-start=\"612\"\u003eSupports women’s health \u0026amp; hormonal balance\u003c\/strong\u003e\u003cbr data-end=\"661\" data-start=\"658\"\u003e• \u003cstrong data-end=\"711\" data-start=\"663\"\u003eHelps ease menstrual \u0026amp; menopausal discomfort\u003c\/strong\u003e\u003cbr data-end=\"714\" data-start=\"711\"\u003e• \u003cstrong data-end=\"778\" data-start=\"716\"\u003ePromotes digestive comfort \u0026amp; healthy inflammation response\u003c\/strong\u003e\u003cbr data-end=\"781\" data-start=\"778\"\u003e• \u003cstrong data-end=\"829\" data-start=\"783\"\u003eTraditionally used for muscle \u0026amp; joint ease\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"834\" data-start=\"831\"\u003e\n\u003ch2 data-end=\"854\" data-start=\"836\"\u003e\u003cstrong data-end=\"854\" data-start=\"839\"\u003eCommon Uses\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1042\" data-start=\"855\"\u003e\n\u003cli data-end=\"885\" data-start=\"855\"\u003e\n\u003cp data-end=\"885\" data-start=\"857\"\u003eHormonal wellness in women\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"907\" data-start=\"886\"\u003e\n\u003cp data-end=\"907\" data-start=\"888\"\u003eMenopause support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"922\" data-start=\"908\"\u003e\n\u003cp data-end=\"922\" data-start=\"910\"\u003ePMS relief\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"951\" data-start=\"923\"\u003e\n\u003cp data-end=\"951\" data-start=\"925\"\u003eSmooth muscle relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"995\" data-start=\"952\"\u003e\n\u003cp data-end=\"995\" data-start=\"954\"\u003eDigestive cramps \u0026amp; abdominal discomfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1042\" data-start=\"996\"\u003e\n\u003cp data-end=\"1042\" data-start=\"998\"\u003eHerbal blends for female reproductive health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1047\" data-start=\"1044\"\u003e\n\u003ch2 data-end=\"1090\" data-start=\"1049\"\u003e\u003cstrong data-end=\"1088\" data-start=\"1052\"\u003eDosage (General Herbal Guidance)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1142\" data-start=\"1091\"\u003eWild Yam is usually taken in the following forms:\u003c\/p\u003e\n\u003cul data-end=\"1330\" data-start=\"1143\"\u003e\n\u003cli data-end=\"1191\" data-start=\"1143\"\u003e\n\u003cp data-end=\"1191\" data-start=\"1145\"\u003e\u003cstrong data-end=\"1156\" data-start=\"1145\"\u003ePowder:\u003c\/strong\u003e ¼–½ teaspoon once or twice daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1237\" data-start=\"1192\"\u003e\n\u003cp data-end=\"1237\" data-start=\"1194\"\u003e\u003cstrong data-end=\"1207\" data-start=\"1194\"\u003eCapsules:\u003c\/strong\u003e 300–500 mg, 1–2 times daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1288\" data-start=\"1238\"\u003e\n\u003cp data-end=\"1288\" data-start=\"1240\"\u003e\u003cstrong data-end=\"1248\" data-start=\"1240\"\u003eTea:\u003c\/strong\u003e 1–2 g root simmered for 10–15 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1330\" data-start=\"1289\"\u003e\n\u003cp data-end=\"1330\" data-start=\"1291\"\u003e\u003cstrong data-end=\"1304\" data-start=\"1291\"\u003eTincture:\u003c\/strong\u003e 2–4 ml, 2–3 times daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1447\" data-start=\"1332\"\u003e\u003cem data-end=\"1447\" data-start=\"1332\"\u003e(Dosage depends on extract strength. Let me know the strength—5:1, 10:1, raw herb—and I’ll give an exact dosage.)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-end=\"1452\" data-start=\"1449\"\u003e\n\u003ch2 data-end=\"1467\" data-start=\"1454\"\u003e\u003cstrong data-end=\"1467\" data-start=\"1457\"\u003eSafety\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1603\" data-start=\"1468\"\u003e\n\u003cli data-end=\"1501\" data-start=\"1468\"\u003e\n\u003cp data-end=\"1501\" data-start=\"1470\"\u003eNot recommended in pregnancy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1529\" data-start=\"1502\"\u003e\n\u003cp data-end=\"1529\" data-start=\"1504\"\u003eUsually well-tolerated.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1603\" data-start=\"1530\"\u003e\n\u003cp data-end=\"1603\" data-start=\"1532\"\u003eShould not be used as a replacement for prescribed hormonal treatments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"natural care 53","offers":[{"title":"Default Title","offer_id":52812642550024,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/9703\/2200\/files\/Wild_Yam_Dioscorea_villosa_50g.png?v=1763417288","url":"https:\/\/theherbalremedies.co.uk\/products\/white-willow-bark-salix-alba-willow-bark-european-willow-50g-copy","provider":"The Herbal Remedies","version":"1.0","type":"link"}