{"product_id":"psyllium-husk-powder-plantago-ovata-isabgol-50g-100g","title":"Psyllium Husk Powder (Plantago ovata) | Isabgol | Digestive Fibre, Cholesterol \u0026 Blood Sugar Support","description":"\u003cp\u003e\u003cstrong\u003ePsyllium Husk Powder (Plantago ovata)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePsyllium husk, derived from the seed husks of \u003cem\u003ePlantago ovata\u003c\/em\u003e (also known as \u003cstrong\u003eIsabgol, Ispaghula, or Ashwakarna\u003c\/strong\u003e), is one of the most clinically researched dietary fibres in the world. Composed predominantly of \u003cstrong\u003esoluble mucilaginous fibre (arabinoxylan)\u003c\/strong\u003e, psyllium forms a viscous gel in the gastrointestinal tract that supports bowel regularity, cholesterol reduction, blood sugar management, and satiety. Widely used in Ayurvedic, Unani, and Western herbal medicine for centuries. Available in 50 g and 100 g sizes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBowel regularity \u0026amp; constipation relief\u003c\/strong\u003e — soluble fibre absorbs water, softens stool, and promotes healthy gut motility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiarrhoea management\u003c\/strong\u003e — adds bulk to loose stools and normalises transit time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol reduction\u003c\/strong\u003e — binds bile acids in the gut, reducing LDL cholesterol reabsorption; FDA-approved health claim\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood sugar regulation\u003c\/strong\u003e — slows glucose absorption post-meal, reducing insulin spikes; beneficial in type 2 diabetes management\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight management \u0026amp; satiety\u003c\/strong\u003e — gel-forming fibre promotes fullness and reduces appetite\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrebiotic \u0026amp; gut microbiome support\u003c\/strong\u003e — fermented by colonic bacteria to produce short-chain fatty acids (SCFAs) supporting gut health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular support\u003c\/strong\u003e — combined cholesterol and blood sugar benefits contribute to reduced cardiovascular risk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eClinical Research \u0026amp; Evidence\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol reduction:\u003c\/strong\u003e A meta-analysis of 21 randomised controlled trials published in the \u003cem\u003eAmerican Journal of Clinical Nutrition\u003c\/em\u003e (Anderson et al., 2000) found that psyllium supplementation significantly reduced total cholesterol by 4% and LDL cholesterol by 7% compared to control, supporting the FDA-approved health claim for psyllium and cardiovascular disease risk reduction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood sugar \u0026amp; type 2 diabetes:\u003c\/strong\u003e A systematic review in \u003cem\u003eDiabetes Care\u003c\/em\u003e (Gibb et al., 2015) concluded that psyllium supplementation significantly reduced fasting blood glucose, postprandial glucose, and HbA1c in patients with type 2 diabetes, with effects comparable to some pharmacological interventions at higher doses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIBS \u0026amp; bowel regularity:\u003c\/strong\u003e A randomised controlled trial published in the \u003cem\u003eBritish Medical Journal\u003c\/em\u003e (Bijkerk et al., 2009) found that psyllium was significantly more effective than bran or placebo in reducing symptom severity in patients with irritable bowel syndrome (IBS), particularly for abdominal pain and stool consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight management \u0026amp; satiety:\u003c\/strong\u003e Research published in the \u003cem\u003eEuropean Journal of Clinical Nutrition\u003c\/em\u003e demonstrated that psyllium supplementation before meals significantly increased satiety scores and reduced energy intake at subsequent meals, supporting its role in appetite and weight management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrebiotic \u0026amp; microbiome effects:\u003c\/strong\u003e Studies in \u003cem\u003eGut Microbes\u003c\/em\u003e have shown that psyllium arabinoxylan is selectively fermented by beneficial gut bacteria including \u003cem\u003eBifidobacterium\u003c\/em\u003e and \u003cem\u003eLactobacillus\u003c\/em\u003e species, increasing SCFA production and supporting a healthy colonic environment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eCommon Uses\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDaily fibre supplement for bowel regularity\u003c\/li\u003e\n\u003cli\u003eConstipation and IBS management\u003c\/li\u003e\n\u003cli\u003eCholesterol-lowering dietary protocols\u003c\/li\u003e\n\u003cli\u003eBlood sugar management in type 2 diabetes\u003c\/li\u003e\n\u003cli\u003eWeight management and appetite control\u003c\/li\u003e\n\u003cli\u003eGut microbiome and prebiotic support\u003c\/li\u003e\n\u003cli\u003eAyurvedic and Unani digestive formulations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eSuggested Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder:\u003c\/strong\u003e Mix 1–2 tsp (5–10 g) into a large glass of water (250–300 ml) and drink immediately; follow with an additional glass of water\u003c\/li\u003e\n\u003cli\u003eTake 1–3 times daily, ideally before meals\u003c\/li\u003e\n\u003cli\u003eCan also be added to smoothies, yoghurt, or porridge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Always take psyllium with plenty of water. Taking without sufficient liquid may cause choking or intestinal blockage. Start with a smaller amount and increase gradually to allow the gut to adjust.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eSafety \u0026amp; Precautions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlways take with a full glass of water\u003c\/strong\u003e — risk of choking or oesophageal obstruction if taken dry or with insufficient liquid.\u003c\/li\u003e\n\u003cli\u003eMay reduce the absorption of certain medications — take medications at least 1 hour before or 2–4 hours after psyllium.\u003c\/li\u003e\n\u003cli\u003eNot suitable for individuals with bowel obstruction or difficulty swallowing.\u003c\/li\u003e\n\u003cli\u003eIntroduce gradually to avoid bloating and gas during the adjustment period.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if pregnant, breastfeeding, or managing a chronic health condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Natural Care 53","offers":[{"title":"50g","offer_id":58491928379656,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":58491928412424,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/9703\/2200\/files\/R.96ce8b6cecc741e19b6f05b280d230c2_rik_ffK3q2PthRSEkA_2526riu_http_25253a_25252f_25252fpansari.pk_25252fdata_25252f35__06634.1687515417.386.513.jpg?v=1734683059","url":"https:\/\/theherbalremedies.co.uk\/products\/psyllium-husk-powder-plantago-ovata-isabgol-50g-100g","provider":"The Herbal Remedies","version":"1.0","type":"link"}