{"product_id":"dried-whole-elderberries-sambucus-nigra","title":"Elderberry (Sambucus nigra) | Immune Support, Antiviral \u0026 Antioxidant Rich","description":"\u003cp\u003e\u003cstrong\u003eDried Whole Elderberries (Sambucus nigra)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElderberries (\u003cem\u003eSambucus nigra\u003c\/em\u003e) are one of the most extensively researched medicinal berries in European and North American herbal traditions. Rich in \u003cstrong\u003eanthocyanins, flavonoids (quercetin, rutin, kaempferol), vitamin C, and polyphenols\u003c\/strong\u003e, dried whole elderberries are prized for their potent antiviral, immune-modulating, and antioxidant properties. A staple in traditional herbalism for centuries, now validated by a growing body of clinical evidence. Available in 50 g and 100 g sizes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntiviral \u0026amp; immune support\u003c\/strong\u003e — anthocyanins and flavonoids inhibit viral replication and stimulate cytokine production to enhance immune response\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduces duration \u0026amp; severity of colds and flu\u003c\/strong\u003e — clinically demonstrated to shorten illness duration by up to 4 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotent antioxidant protection\u003c\/strong\u003e — among the highest ORAC values of any berry; neutralises free radicals and reduces oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-inflammatory activity\u003c\/strong\u003e — quercetin and rutin inhibit COX-1\/COX-2 pathways and reduce pro-inflammatory cytokines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular support\u003c\/strong\u003e — anthocyanins support healthy blood pressure, cholesterol balance, and endothelial function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in vitamin C \u0026amp; micronutrients\u003c\/strong\u003e — supports collagen synthesis, skin health, and overall vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eClinical Research \u0026amp; Evidence\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInfluenza treatment:\u003c\/strong\u003e A randomised, double-blind, placebo-controlled study published in the \u003cem\u003eJournal of International Medical Research\u003c\/em\u003e (Zakay-Rones et al., 2004) found that elderberry extract reduced the duration of influenza by an average of 4 days compared to placebo, with significant improvements in symptom severity scores.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold \u0026amp; flu prevention and treatment:\u003c\/strong\u003e A meta-analysis published in \u003cem\u003eComplementary Medicine Research\u003c\/em\u003e (Hawkins et al., 2019) analysed 5 randomised controlled trials and concluded that elderberry supplementation substantially reduced upper respiratory symptoms, with a mean reduction of 3.89 days in illness duration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntiviral mechanisms:\u003c\/strong\u003e Research published in \u003cem\u003ePhytochemistry\u003c\/em\u003e (Roschek et al., 2009) identified that elderberry flavonoids bind directly to H1N1 virions, preventing viral attachment to host cells. Cyanidin-3-glucoside and cyanidin-3-sambubioside were identified as the primary active antiviral compounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant capacity:\u003c\/strong\u003e Studies in the \u003cem\u003eJournal of Agricultural and Food Chemistry\u003c\/em\u003e confirmed that Sambucus nigra berries possess one of the highest antioxidant capacities among commonly consumed fruits, with ORAC values significantly exceeding blueberries and cranberries, attributed to their dense anthocyanin profile.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune modulation:\u003c\/strong\u003e In vitro research published in the \u003cem\u003eEuropean Cytokine Network\u003c\/em\u003e (Barak et al., 2001) demonstrated that elderberry extract significantly increased production of inflammatory cytokines (IL-1β, TNF-α, IL-6, IL-8) in monocytes, confirming its role as an immune activator at the cellular level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eCommon Uses\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eElderberry syrup, cordials, and tinctures\u003c\/li\u003e\n\u003cli\u003eImmune support teas and decoctions\u003c\/li\u003e\n\u003cli\u003eCold and flu prevention and recovery blends\u003c\/li\u003e\n\u003cli\u003eAntioxidant-rich herbal formulations\u003c\/li\u003e\n\u003cli\u003eJams, preserves, and culinary preparations (cooked only)\u003c\/li\u003e\n\u003cli\u003eSeasonal wellness and winter immunity protocols\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eSuggested Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecoction \/ Tea:\u003c\/strong\u003e Simmer 1–2 tbsp dried elderberries in 500 ml water for 15–20 minutes; strain and sweeten with honey if desired. Drink 1–2 cups daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElderberry Syrup:\u003c\/strong\u003e Simmer with water, honey, cinnamon, and cloves; strain and bottle. Take 1 tbsp daily for maintenance or 1 tbsp 3–4 times daily during illness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTincture:\u003c\/strong\u003e 2–4 ml, 2–3 times daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder (ground):\u003c\/strong\u003e Add to smoothies, juices, or capsules\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Raw elderberries contain sambunigrin, a cyanogenic glycoside that can cause nausea. Always cook or properly prepare elderberries before consumption. Do not consume raw.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eSafety \u0026amp; Precautions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMust be cooked before consumption\u003c\/strong\u003e — raw elderberries may cause nausea and vomiting due to sambunigrin content.\u003c\/li\u003e\n\u003cli\u003eNot recommended during pregnancy or breastfeeding without professional guidance.\u003c\/li\u003e\n\u003cli\u003eUse with caution in autoimmune conditions — immune-stimulating properties may exacerbate symptoms.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if taking immunosuppressant medications.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Herbal Remedies","offers":[{"title":"50g","offer_id":58491676098824,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":58491676131592,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/9703\/2200\/files\/elderberry.jpg?v=1787326104","url":"https:\/\/theherbalremedies.co.uk\/products\/dried-whole-elderberries-sambucus-nigra","provider":"The Herbal Remedies","version":"1.0","type":"link"}