Makhanas are low in cholesterol, sodium and saturated fats and are good for your heart. They are a good source of magnesium, potassium, manganese, phosphorous and protein.
Improves heart health
The low amount of sodium and high amount of potassium in makhanas help decrease the blood pressure in hypertension patients. The low sodium helps in keeping the blood pressure in check.
The magnesium in makhanas helps improve the quality of blood and oxygen in the body. Low magnesium levels in the body increase the risk of heart disease.
Strengthen your bones
We all know calcium plays a big role in keeping our bones strong and healthy. Makhanas have a decent amount of calcium, which makes them perfect for strengthening your bones.
Promotes weight loss
The first thing we are advised to do when we plan to lose weight is to increase our protein intake. Makhanas are rich in protein, which keeps one full for longer. This in turn stops one from overeating later.
Helps in controlling blood sugar levels
Makhanas are rich in protein and carbohydrate and are in low glycemic index making them good for people with high blood sugar. The glycemic index of makhanas is lower than that of several staple foods.
The high magnesium and low sodium content in makhanas make them the right food to fight obesity and diabetes.
Good for digestion
The high fibre content in makhanas helps improve one's digestive health. Including them in your daily diet can help improve the bowel movement. In fact, regular consumption can help improve digestion and keep constipation at bay.
Anti-ageing
Makhanas make for great anti-ageing food because they have an abundance of antioxidants. A handful of makhanas every day can keep you looking younger and make your skin glow. The catch is they should not be consumed as a fried snack.
The presence of antioxidants in makhanas makes them even better for digestive health. They also help in the prevention of excessive and frequent urination.
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